By: Chris Harmon, MD
Outdoor
activities are frequently things that people enjoy doing. We do not
advise against them. However, there are precautions that you can take
that will protect you, and still allow you to continue to do those things you
enjoy.
Plan your
activities in the early morning hours before 10:00 a.m. or in the late
afternoon, beyond 3:00 p.m. This will help avoid the sun's most intense
radiation, which occurs between the hours of 10:00 a.m. and 2:00 p.m.
Wear a hat
and remember that a hat with a 6-inch brim only provides equivalent sun
protection to an SPF #8 sunscreen. There are new fabrics for protective
clothing that provide complete sun block. They are designed to be loose
fitting, cool, and comfortable.
In addition
to a hat and protective clothing, we strongly recommend the usage of sunscreens
on a daily basis. When choosing a sunscreen, it is important to look for
ingredients that provide broad-spectrum coverage against both UVA and UVB
radiation. The active ingredients micronized zinc oxide, titanium dioxide,
Helioplex or Parsol 1789 (avobenzene) provide broad-spectrum ultraviolet
coverage for both UVB and UVA rays.
For normal daily activities such
as going to and from work or school, we recommend the use of a daily
moisturizer with a sun block. This will provide protection against incidental
ultraviolet radiation that one encounters to and from the car, as well as
traveling in the car.
For outdoor
activities such as swimming, running, or golfing, we advise using a waterproof
sun block. For prolonged sun exposure, all sunscreens should be reapplied every
two hours. Although no sunscreens are truly and completely waterproof, we do
recommend sunscreens that have the word “waterproof” on the package label when
undergoing swimming and other water sport activities.
It is
important to remember that sun damage is cumulative, so even short amounts of
sun exposure will add up. Don’t forget to protect your eyes, ears and
lips. So, enjoy the sun and the outdoors, but use common sense, a
sunscreen, and protective clothing when appropriate.
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